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Ice Cream: Everyone’s Cure for Stress

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Do you feel blue today?

Is work a whole lot of stress?

Did you just have a terrible fight with someone close to you?

When nothing seems to go your way and there is no one to talk to, grab a spoon and enjoy a pint of ice cream.

Have you ever wondered why and how ice cream can lift your mood?

The brain responses to the sweet and fatty solution of ice cream when it infuses with your stomach acids. Eating ice cream when you feel depressed, anxious or sad provides four amazing benefits.

While ice cream helps calm the nervous system, it provides a stimulus to the thrombotonin. This is a hormone that is responsible for triggering the happiness and excitement in humans. This is also the hormone that helps decrease the feeling of stress and restlessness.

Whether you are happy or sad, eating ice cream will surely make you feel better. And with as many benefits as you can get from eating ice cream, eating too much of it may also cause adverse effects to the body.

Remember not to binge eat with a tab of ice cream, and just eat the right amount of scoops!

Eat responsibly and stay healthy!

Have a scoop of ice cream today and shoo the blues away!